Kevin Flatt - Limitless

Unraveling one limiting belief at a time.

Breaking Past Your Inner Boundaries: Changing Limiting Beliefs

Limiting beliefs are thoughts or perceptions that hold us back from achieving our goals and living our best lives. They can be deeply ingrained and may stem from past experiences or conditioning. Unraveling them can be a challenging process, but it is possible to overcome them one at a time. Here are some steps you can take to unravel a limiting belief:

  1. Identify the limiting belief: The first step is to become aware of the belief that is holding you back. What is the belief that you have that is preventing you from achieving your goal?
  2. Question the belief: Once you have identified the limiting belief, question its validity. Is it based on facts or assumptions? Are there any evidence or experiences that support or contradict the belief?
  3. Reframe the belief: Once you have questioned the belief, try to reframe it in a positive and empowering way. For example, instead of saying, "I'm not good enough," reframe it as, "I'm capable of learning and growing."
  4. Take action: The next step is to take action towards your goal. Start small and take incremental steps. Each step will help build your confidence and reinforce the positive belief you are cultivating.
  5. Practice self-compassion: Finally, be kind and compassionate to yourself throughout this process. Recognize that changing a limiting belief takes time and effort, and there may be setbacks along the way. But with persistence and self-compassion, you can overcome your limiting beliefs and achieve your goals.

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